In an age dominated by external stimulation, silence has become an unnerving prospect for many. We’ve grown addicted to the chatter of the world—music, entertainment, movies, talk shows, and endless debates. This noise serves as a means of escape, pulling us away from the silence within, where true peace resides. The Gnostic Gospel of Thomas says, “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”

This statement points to the truth: many avoid the inner reality because facing it requires confronting unresolved pain and trauma. Instead, they bury themselves in distractions—soap operas, video games, and alternate realities. These external stimuli create a false sense of self, a fantasy that distances one from their true being. The result is often self-loathing, as people despise who they are in contrast to the fabricated personas they create.

The more we distance ourselves from ourselves, the more we lose touch with the divine essence at the core of our being. As Jesus says in Luke 17:21, “The kingdom of God is within you.” But how can we access this kingdom when our attention is consumed by the world outside?

Fasting as a Path to Inner Freedom

Fasting is a powerful tool for cleansing—not just of the body, but of the mind and spirit. While many associate fasting with abstaining from food, it applies equally to what we feed our senses. We are constantly “eating” through our eyes, ears, and thoughts. As Paul writes in Romans 12:2, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”

Begin with intervals of fasting from external stimuli. Start small: a day without music, social media, or television. Use this time to engage in activities that draw you inward—reading scripture, walking in nature, or creating art. Gradually increase these periods of silence and solitude, allowing space for your inner reality to emerge.

Cleansing the Body and Consciousness

A holistic approach to fasting includes physical cleansing. The physical and spiritual are deeply intertwined, and a clean body fosters a clear mind. Here are steps to begin:

  1. Salt and Water Flush: Drink several glasses of water mixed with Himalayan sea salt over a few hours to flush your digestive system. This process not only cleanses the body but helps release spiritual burdens tied to physical impurities.
  2. Salt Body Scrub: Rub Himalayan salt on your skin during a shower, focusing on areas like the forehead, symbolizing spiritual purification. The salt draws out toxins and repels parasitic influences, both physical and spiritual.
  3. Cold Showers: Gradually shift from hot to cold water during your shower. Parasites—physical and energetic—thrive in heat and moisture. Cold water revitalizes the body, clears the mind, and strengthens the spirit.
  4. Blessed Water: Create your own holy water by praying over a glass of purified water. Infuse it with intentions of healing and clarity. As science shows, water absorbs the energy and consciousness of its surroundings, reflecting the transformative power of prayer.

Detaching from the World’s Noise

Jesus says in Matthew 18:3, “Unless you change and become like little children, you will never enter the kingdom of heaven.” A child’s consciousness is unburdened by the weight of the external world. To return to this state, we must strip away the layers of noise and clutter that obscure our connection with God.

  1. Reduce Media Consumption: Stop watching shows, movies, and listening to music that glorifies godlessness and drama. Shift to documentaries or nature-focused content if you must engage with media.
  2. Replace Visual Stimulation with Auditory Simplicity: If you feel the need for music, choose instrumental tracks without lyrics to minimize mental clutter.
  3. Fast from Entertainment: Gradually wean yourself off addictive forms of entertainment. Take breaks to focus on prayer, meditation, or meaningful hobbies.
  4. Avoid Worldly Concerns: As Jesus said in Matthew 6:34, “Do not worry about tomorrow, for tomorrow will worry about itself.” Detach from the incessant fear and stress of global events and politics.

Embrace Simplicity and Inner Peace

When you strip away the external, you create room for God to fill your life. The Apostle Paul exhorts us in Philippians 4:8, “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Living simply—free from the distractions of worldly noise—brings clarity and a profound sense of joy. You’ll find waves of happiness washing over you, not from external sources, but from within. As the Gnostics teach, the divine light is already within us, waiting to be uncovered.

Becoming an Overcomer

Jesus calls us to be in the world but not of it. This requires strength and discipline, but the rewards are immeasurable. By fasting from external influences and focusing inward, you can overcome the burdens of this life and draw closer to God. Your identity will become unshakable, rooted in Christ and not in the fleeting chaos of the world.

Take the first step. Say no to the distractions that pull you away from yourself and from God. Cleanse your body, renew your mind, and silence the noise. In the stillness, you will find the kingdom of God, waiting for you.

The Inner Kingdom: Walking in Divine Light

When the external noise fades, and the chatter of the world quiets, something extraordinary happens—you begin to hear the still, small voice within. This is the voice of God, the divine spark placed within each of us. Elijah’s encounter with God in 1 Kings 19:12 describes this beautifully: “After the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.”

In the silence, we confront the truth of who we are—not the masks we wear for the world, but the eternal soul created in God’s image. This process is not always easy; the initial discomfort of stillness often brings unresolved emotions and buried wounds to the surface. Yet, these moments of vulnerability are transformative.

Facing the Shadows Within

The distractions of the world often serve as a way to avoid facing our inner shadows—those parts of us that carry pain, regret, and fear. But these shadows must be brought into the light to be healed. The Gnostic text The Gospel of Philip offers a profound truth: “Light and darkness, life and death, right and left, are brothers to one another. They are inseparable. Because of this, neither are the good good, nor are the evil evil, nor is life life, nor death death.”

The shadows within us are not enemies but opportunities for growth. By turning away from the external and journeying inward, we can integrate these aspects of ourselves and emerge whole. This is the path to spiritual maturity and divine union.

Practical Steps to Deepen Your Practice

To embrace this inner journey and truly walk in the light, consider incorporating these practices into your life:

1. Extended Media Fasting

After initial short fasts, gradually extend your periods of detachment from external media. Aim for a week or more without consuming entertainment. Use this time to journal, meditate, and pray, reflecting on what emerges in the silence.

2. Nature Immersion

Nature is God’s cathedral, offering peace and restoration. Take regular walks in natural settings, allowing the sights, sounds, and rhythms of creation to reconnect you with the divine order. As Psalm 46:10 says, “Be still, and know that I am God.”

3. Daily Prayer and Reflection

Create a dedicated space and time each day for prayer and quiet reflection. Speak to God as you would to a dear friend, and listen for His guidance. Let your prayers be simple, heartfelt, and honest.

4. Scripture and Spiritual Reading

Replace entertainment with scripture or spiritual texts that nourish your soul. Meditate on verses that resonate with your current journey, allowing them to guide and transform you.

5. Physical Cleansing Rituals

Continue the practices of salt scrubs, cold showers, and intentional eating. The more you purify your body, the more clarity and spiritual sensitivity you will experience.

The Reward of Inner Freedom

As you persist in these practices, you will notice profound changes in your life. The pull of external distractions will diminish, replaced by an inner stillness and peace that cannot be shaken. This is the freedom that Christ promises in John 8:36: “So if the Son sets you free, you will be free indeed.”

In this freedom, your identity will no longer be tied to what you consume or how the world perceives you. Instead, you will see yourself as God sees you—whole, loved, and full of divine potential. Your faith will deepen, your awareness of God’s presence will grow, and you will become a light to others in a dark world.

The Path of the Overcomer

To be an overcomer in this world requires courage, discipline, and faith. Jesus’s words in John 16:33 are both a challenge and a promise: “In this world, you will have trouble. But take heart! I have overcome the world.”

By detaching from the external and turning inward, you follow in His footsteps. You become an overcomer, no longer swayed by the fleeting and impermanent but rooted in the eternal. You walk as a child of light, bringing hope and healing to others simply by your presence.

As you cleanse your body, mind, and spirit, remember that this journey is not about perfection but about progression. Each step you take toward silence and stillness brings you closer to God. In this process, you will find joy, peace, and the unshakable truth of who you are: an eternal being, loved and held by the Creator of all things.

Final Exhortation

The world will always tempt you with its noise and distractions, but you are called to something greater. As Paul writes in 2 Corinthians 4:18, “So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”

Choose the eternal. Choose silence over noise, simplicity over complexity, and God’s presence over the world’s chaos. As you do, you will discover that the kingdom of heaven is not some far-off place but a reality within you, waiting to be unveiled.

Take heart, and begin today. The silence is calling. Will you answer?