This advice is based on the principles of Ayurveda, an ancient Indian system of medicine and wellness that takes into account an individual’s body type (vata, pitta, or Kapha) and lifestyle to promote balance and health. Rising before sunrise and performing the aura cleaning exercise is believed to help improve one’s overall health and well-being. It’s important to keep in mind that while Ayurveda can offer guidance, it’s essential to consult a qualified practitioner before making any major changes to your lifestyle or health regimen.
It is good to wake up before the sun rises when there are loving (sattvic) qualities in nature that bring peace of mind and freshness to the senses. Sunrise varies according to the seasons, but on average vata people should get up about 6 a.m., pitta people by 5:30 a.m., and Kapha by 4:30 a.m. Right after waking, look at your hands for a few moments, then gently move them over your face and chest down to the waist. This cleans the aura.
